Category: Health & Fitness

Although it is a chronic or lifelong respiratory condition, asthma is not a death sentence. It is possible to have…

Shopping and comparing health insurance costs can be a nerve-wracking ordeal – especially if you’re not familiar with the process.…

Caring for aging parents is like role reversal. Those who raised us are now our responsibility. From dressing to medications…

In my struggle to reclaim my post baby body, I have come across many outstanding products and programs that are…

Ever since having my son I have been trying my hardest to get back in shape.  It isn’t easy.  In…

Cold and flu season is getting started. I don’t know about you, but I’ve stocked up on hand sanitizer, wet…

As I shared earlier this week, I am on a mission to get healthy this year; It’s my year! I have spent…

Pilate is a kind of an exercise regimen that you can categorise as the most light and relaxing ones! Just…

As y’all know I have been focusing on my fitness and nutrition for the past year and am excited to…

“Get Fit with Mel B offers a cutting-edge and highly effective fitness experience for less than the cost of a…

Water, the most crucial source on Earth, offers much more than drinking. The magnificent waterfalls are top- tourist destinations, rivers…

A clean place is a safe place. Keeping surroundings clean protect us from diseases, maintains our good health and make…

When it comes to feeding your kids, it is always a good idea to prep healthy snacks that they can…

A couple of weeks ago I introduced you to my new best friend, Slim Belly.  This belt has become an essential…

Kids Relief It is that time of the year again… You know, when you wake up to the sound of…