Red meat and your health: The truth about it

So many different philosophies on nutrition and fitness have influenced the world. No area of personal health has seen more changes than how one handles their diet. Vegetarianism, veganism, and vegetarianism are all parts of the same essential truth. This consensus has been reached by almost every fitness instructor and nutritionist on the planet. “Fitness” is 20% exercise and 20% nutrition.

This point about the importance of nutrition compared to exercise and physical activity has been reinforced with many platitudes.

  • “You can’t run from your fork.”
  • “Abs are made at home, not in the gym.”
  • “You can out-eat any exercise program.”
  • “Aggressive exercise and poor eating are two steps forward and two back.”

We’ve all been inundated with workout crazes that claimed to be “the way” of getting the body we want. From the muscle-bound buffs who promoted weight lifting in the 70s to the celebrity-led VHS workouts in the 90s, it seems like the community has settled on diet as the key to living a healthy and fit life.

What’s for Dinner

The fact that we all agree on the importance of diet doesn’t mean we have to decide on the type of dieting we should follow, as shown above. Red meat is the most loved food, yet it has the most excellent taste. If you do a body composition analysis, it’s almost natural to blame overconsumption or worry about whether it isn’t being eaten enough.

What is the truth about red beef? Are you a fan of red meat? Or is science finally catching up to it, and it has been thrown out of the rotation for meal prep? Let’s dig.

Moderation leads to a healthier lifestyle.

Recent research published in the health journal at Harvard Medical School reflects the heated debates about red meat. Researchers published a 2019 paper that said, “it’s okay” to eat red meat in 2019. The reaction was mixed. Although the researchers concluded that red meat consumption did not cause an increase in pre-existing conditions like heart disease and cancer, critics quickly pointed out that every test they used to support their conclusions was discredited.

Harvard concluded that those who consume a low amount of meat have a lower health risk. The general recommendation is to limit intake to two to three meals per week. It is essential to distinguish between red and processed meats. These meats can contain harmful additives. Some of these additives have been shown to increase the risk of colon cancer and inflammation. Eating quality, unprocessed red meat at least 2-3 times per week is best.

Why? Red meat is a controversial topic. Why do we need to be careful about how much red meat we eat? Red meat can be very healthy for you.


Quality red meat is a great food source for meal prep because it promotes muscle growth and a healthy brain. A study found that red meat contains:

  • Vitamin A
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • Vitamin E
  • Iron
  • Zinc
  • Selenium
  • Creatine
  • Carnosine
  • Omega-3s

Be careful before you overeat beef.

Is Redder better?

Suppose you have any questions about the viability or health of a particular food and how it might help you in your personal goals to live a healthier life. In that case, it’s best to speak with a licensed nutritionist such as those at Total Health and Fitness. Our experts will help you determine the best way to achieve your goals.

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