Water, the most crucial source on Earth, offers much more than drinking. The magnificent waterfalls are top- tourist destinations, rivers are the world of marine animals, and the only medium of water sports. Sports like surfing, swimming, boating are the love of an aquaphile. These sports are not only adventurous but exciting too. Kids love to play in the water, while adults found it interesting to relax.
Water sports are continuously on the rise with each individual discovering the new ways. Swimming being the basic and most essential, kayak surfing, boating, flyboard flying, diving are some others. These sports help in overall physical development. They not only improve physical strength but also mentally empower individuals. Any sport that involves water contribute lots of benefits.
Mental Health Benefits of Water Sports
Improve Mental Abilities: This factor cannot be neglected as we know how our minds force us to lift up when we are drowning. When one learns swimming, a lot of muscles work in a complex system and encourage the body to use them to their maximum potential. Controlling breathe while swimming is an excellent combination of physical strength and mental intelligence.
Balance and Coordination: Surfing for kids is the best medium to acquire balance and coordination skills. Maintaining the balance on a surfboard while riding over the waves require attention which is beneficial for kids. Learning to surf is perfect for kids, and one can even make it a profession. These skills can only be developed if you use the right equipment. Knowing the type of surfboard according to height and weight is necessary. So before buying foam surfboard, longboard or hybrid type consider these factors.
Strengthen Teamwork: Know how all those hands come together when we try to catch that big fish. Water sports like boating, kayak surfing, water polo require team efforts and instils values like respect and sportsmanship. So, if you are planning to ride out on a kayak, then choose the right types. They come in varied ranges like an inflatable kayak, pedalling kayak or the popular sea kayak.
Water sports have significant health benefits, but it is not suggested to one’s with hydrophobia. These people can use cycling as a substitute. Moreover, cycling has its advantages too. From reducing extra fats to improving muscle strength, it is a simple and most effective exercise. Other health benefits include
- Reduces stress, anxiety and depression
- Improves navigation skills
- Hone your motor skills
- Increase your social circle
- Reduces heart and cancer risk
However, to acquire these skills perfectly, one needs perfect tools. A cycle with an inappropriate seat can result in a bad posture of kids. So, deciding the best bike according to your kids’ age, height is utmost important. Many companies now offer specialised bikes that come with the custom sizing option. With a variety of colours for your girl or champ, you can choose from thousands available in the market.
Adults who practice for cycling sport can go for racing cycling bikes best for dirt or mountain trek. These cycles come with shifting gears to adjust the speed and rotation of wheels.
Those who are new to cycling can first start with electric scooters as they give complete control. Moreover, adult scooters are perfect for nearby commuting.
So, those afraid of water can build up strength and motor skills with cycling, while the aquaphile can enjoy surfing on kayak over the high waves and have fun.
