The Ultimate Gift is to Feel Good
We are officially into the New Year. After a few weeks filled with family, friends, and tasty meals, we know that it can be difficult to get back on track. You might feel exhausted or burnt out depending on how your holidays were. Or you may feel energized and ready for the next chapter.
Massage Therapy Can Help You Live Well.
We want to equip you with the knowledge and tools you need to live a healthy lifestyle year round for the next 365. Massage techniques can not only relieve sore muscles and joints, but also stimulate circulation and lymph flow. This can help improve many aspects of your physical and mental well-being.
Let’s take a look at our eight tips to healthy living for the New Year as well as for the long-term.
Get Enough Sleep
To function well throughout the day, your body needs to get enough sleep. It doesn’t matter what you do to your work environment, your eating habits or your exercise routine, it won’t make a difference if your body gets a good night of sleep. You can sleep better and rest more . There are many scientifically supported tips. Regular massage therapy in santa ana ca is one of these tips to relax your body and get you into a peaceful slumber.
Prioritize Your Mental Health
You may be suffering from anxiety or depression. Did you know that there are many massage therapies that can help? Therapeutic massage can be used to treat muscle tension and pain. It also helps to reduce cortisol, which is a stress hormone.
Move Your Body
Living well requires regular physical activity. According to the therapeutic Massage to help your muscles and joints adjust to your new healthy lifestyle.
Pay Attention to Your Joints
Some people consider losing weight an important goal in healthy living. This can involve introducing new movements to the body and strengthening the muscles and joints. Do not let sore joints discourage you. There are many massage therapies that can ease those aches and pains and help you continue your journey to better health and well-being.
Food Can Be Esed as Fuel
Healthy living also requires that you be aware of what your body is eating. We are not advocating unhealthy eating habits or following fad diets. However, balanced meals will help you feel full and focused throughout the day. Use olive oil, which is rich in antioxidants, as a cooking ingredient. You should incorporate a variety of healthy ingredients, such as olive oil (high in antioxidants), into your meal planning. Also, limit your intake of trans fats, sodium and other ingredients that could affect your cholesterol levels.
We encourage you to talk to a registered Dietitian if you are unsure where to begin when it comes healthy eating at home.
Keep Hydrated
This tip is vital: Drink water! Keep your body hydrated all day long.
* Spreading nutrients, oxygen throughout the body
* Boosting healthy digestion
* Improve regularity in your bowel movements
* Maintaining a healthy blood pressure
* Show your joints some love
* Protecting your organs, tissues and other vital organs
* Maintaining a healthy body temperature
How much water should you drink per day? This number will vary from person to person. However, 4-6 glasses of water is a good starting point. This helps to replenish the body’s energy after a good therapy session.
Follow the (Lymphe) Flow
Many of our clients suffer from lymphedema. This is a medical condition that results in a buildup of lymph fluid within the lymph nodes. When your lymphatic system is clogged up, you might experience swollen extremities, heaviness, and tingling, among other manual osteopathy in order to stimulate healthy lymph flow throughout the body.
Try Something New
It’s all about choosing what is best for you, your body, and your soul. You can make a big difference in your daily life by choosing to pursue a new hobby or sport (we offer a massage for those who are interested in joining an adult recreational league), or setting a goal for your daily steps.
