With long hours of squirming in the office chair and staring at the screen, back pain has become pervasive in today’s corporate culture. Most of the times, people tend to avoid and neglect mild back pains which in turn leads to a herniated disc problem. In this case, you need to be a little cautious and take some preventive measures that will help you avoid herniated disc pain.
What is a Herniated Disc?
A herniated disc is a problem with one of the rubbery cushions right at the middle of the vertebrae which stacks up to make your spine.
Listed below are some of the important tips that you need to follow when dealing with a herniated disc pain :
Rest a little and lie down straight on the bed. Although complete bed rest is never advised. Relax your spine and don’t make much movements. Resting will help you relieve swelling and provide enough time to the back to heal quickly. If your back aches more than usual, take a pillow and slide it under your knees while you rest your body in a straight posture on the bed. Avoid exercising and stretching. Do not go to the gym thinking you might get rid of the pain; on the contrary, it will get worse.
Bed rest is fine for a short period of time, but don’t stay off your feet for longer than 1 or 2 days. You need to keep moving so your joints and muscles don’t stiffen up.
- Physical Therapy
An experienced chiropractor will help you with some physical therapy with spinal manipulation and acupuncture. There are some exercises that can help you get rid of a herniated disc. Consult a herniated disc chiropractor and learn some exercises that will strengthen the muscles stacking up around the spine.
- Mild Stretching at home will bring muscle flexibility
- Aerobics, as prescribed by the therapist
- Slow massage
- Ice and heat pack
In general, you would not require surgical treatment for a herniated disc.
Once the treatment starts, your symptoms will improve within 5 to 7 weeks. But just in case, you find no improvement; surgery might be the only option left for you.
Consult a doctor or a chiropractor if you are not getting any kind of relief even after strong medication and non-surgical treatment.
In general, the herniated disc requires no additional treatment or surgery. With a few days of rest and the right medication, you will experience noticeable improvement. Consult a professional chiropractor at a reputed Frederick spine and pain center. We are pretty sure you would not like an inexperienced chiropractor to deal with all your spine and back pain problems. Contact Midland Atlantic Centre for holistic, patient-centered chiropractic care for neck pain, back pain, sciatica, herniated discs, and migraines, as well as pediatric chiropractic care and posture corrections for adults and children.