Effective Ways To Treat Obesity In Children Health issues and problems are a part of life and not only common among adults and old aged people but also among children. With increasing health crises, researches show that more and more children are suffering from some or the other kind of disease. One of the very common and significant health issues that have been noticed in adults and children is that of obesity also known as excessive and overweight.
Also, you should be aware of the fact that obesity is becoming a threat among millions and millions of people around the globe every year. Obesity is also a cause for major health and fatal risks if not treated on time. Talking about obesity in children, professionals and doctors believe that medications and supplements are not a safe way to treat the problem. This can leave a permanent side effect on the body of the child.
For all the children below the age of 7 who suffer from obesity, various other safe and effective substitutes should be looked into. Herein, home remedies and lifestyle changes are some of the best ways in getting the right treatment. The health guide below lists down all the well-researched tips and ways for you. These are 100 percent safe and will give perfect outcomes if followed on a regular basis. Check all the remedies and choose the one that best suits your requirements.
How to Treat Obesity in Children Naturally
Eat Healthy, Stay Healthy
Where children are concerned, parents are the ones who are responsible for buying the right or the wrong eating products for them. It is very important to eat healthy to stay healthy and keep away from excessive weight issues. Small changes in the lifestyle and eating habits of the child can bring really big alterations and provide you with visible results.
While buying groceries, a parent should always emphasize on buying green vegetables and fruits for the child and incur them in the everyday meals of the child. Cookies and crackers are just another form of empty calories that lead to fat accumulation in the body.
Along with this, sweets and any sweetened items should be stayed away from. Fruit juices that are available in packed form will never do any good to the health of the child. Only fresh fruit juices are recommendable. Pastries, cakes and cookies should not be eaten on a regular basis.
The child should completely concentrate on their meals and not divert their mind in television or any other activity while eating. This will help them in knowing what they are eating and in how much quantity to avoid over-eating. Outside food, fast food and restaurants should be stayed away from if your child is suffering from obesity issues.
The Importance of Physical Activity and Exercise
Physical activity and exercise will not only help the child to keep fit and active but also help in burning those extra calories that are accumulating in the body due to over-eating habits. Along with this, it also helps in keeping the brain active and provides a sound sleep at night.
As a parent you should always encourage outdoor activities in the child as compared to other recreational activity like watching television or sitting in front of the computer. Playing video games should also be limited to a couple of hours in a day and they should be asked to follow any sports. More than exercise, you should ask them to free play which they can enjoy along with fulfilling the aim of burning extra fat.
Check out their interests in the physical activity and help them follow those regularly. This can be in the form of wall climbing or hiking. You need to take part in the activities equally to keep them going. Physical activity should always be portrayed to them as fun and not any form of punishment or else they will start running away. There can be change in the activities to keep the interest of the child on a good level.
The Benefit of Fluids
Researches show that a liquid diet can be really helpful in treating the obesity effects on the body of the child. This is undoubtedly one of the top notch and safe remedies that you can adhere to. From fresh fruit juices to vegetable ones and other healthy liquids like buttermilk, coconut water and 10-15 glasses of plain water is advisable for children who have major issues of weight.
Effective Ways To Treat Obesity In Children
This will help in flushing out the extra fat and calories from the body. Fruits can be included in the diet as well. The high fiber content will make it easier for clearing the extra calories and bringing down the health crisis of obesity.
Lime Juice- Honey Combo
You can provide your child with lukewarm water which is mixed with a teaspoon of honey and half a lime juice. This should be taken for a few days and see how well it works on the weight of your child without any risks and side effects.
Leaves of Jujube
All you need to do is soak some fresh leaves of jujube in a glass of water at night. This water should then be consumed in the morning on an empty stomach. A month if this home remedy will start giving you visible results in an effective and affordable manner.
A simple way to treat obesity in children is to include 1-2 tomatoes in their diet plan before they have breakfast. This should be regularly followed for a month to see constant weight reduction in the child and freedom from obesity.
Include Cabbage in the Diet
The tartaric acid present in cabbage helps in stopping the conversion of sugar into fat. Therefore eating cabbage can really help in avoiding fat accumulation and weight reduction.
Effective Ways To Treat Obesity In Children
For children, what you can do is prepare interesting recipes wherein, they don’t get much taste of cabbage and feel like eating the dishes. Cabbage salads are also recommended if the child loves to eat it.
Ragi a.k.a. Finger Millet
Ragi helps in reducing the starving and the desire to eat all the time. This will in turn reduce the calorie intake of the day thus helping in the obesity issues in children.